Healing Spices : How Turmeric, Cayenne Pepper, and Other Spices Can Improve Your Health, Life, and Well-Being
Nicole Smith
Spices not only add a flavorful kick to meals, they also have some amazing benefits to improve certain ailments and improve overall health. Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper, cinnamon, ginger, garlic, cloves, coriander, and sage can fight inflammation, protect against chronic conditions, and can even help with losing weight. Featuring dozens of recipes for meals and beauty remedies, Healing Spices is a great tool for anyone looking to add more flavor to their diet and cut out unhealthy seasonings like salt, sugar, and fat.;Introduction -- Natural remedies (Herbs and spices) -- Soups -- Sides, breads, and condiments -- Dinner -- Desserts -- Drinks -- Natural remedies.
سب زمرہ:
سال:
2014
ناشر کتب:
Skyhorse Publishing
زبان:
english
صفحات:
132
ISBN 10:
1629148164
ISBN 13:
9781629148168
فائل:
PDF, 3.44 MB
IPFS:
,
english, 2014